Welcome to our Online Portal!

Whatever your fitness level or body type, whatever your age or ability, your love affair with fitness starts at Vertical Vixen.

Tone your body, boost your energy, and improve your flexibility and coordination in our pole fitness classes. There’s something for everyone, from beginner to pro, unsure to adventurous. Prepare to be challenged and empowered in a safe, fun, and supportive environment.

On this portal, you will find recorded videos from our classes and links to live classes (via the Calendar). Feel free to browse through the video library and join us for a session.

If you are not currently a member, get in touch with us and we will get you connected. It is R600/mth during the Covid-19 lock-down period that we are currently experiencing in South Africa.

We look forward to seeing you online, Much love The Vertical Vixen Family

MONDAY

  • 18:30 Stretch

    Julie - Live Zoom Class
  • 19:30 Pole Boot Camp

    Lara - Pre-Recorded Class

TUESDAY

  • 08:00 Yoga Flow

    Debbie - Live Zoom Class
  • 18:00 Burlesque

    Alana - Live Zoom Class
  • 19:15 Advanced Pole

    Julie - Live Zoom Class

WEDNESDAY

  • 09:00 Booty Camp

    Alana - Live Zoom Class
  • 18:30 Intermediate

    Pole Combo's

    Julie - Live Zoom Class

THURSDAY

  • 08:00 Wake Up, Shake Up

    Debbie - Live Zoom Class
  • 18:30 Exotic Pole

    Angela - Live Zoom Class
  • 19:30 Yoga

    Marie - Pre-Recorded Class

FRIDAY

  • 08:00 Strength and

    Conditioning

    Megan D - Pre-Recorded Class
  • 19:30 Pole Flow

    Lara - Pre-Recorded Class

SATURDAY

  • 09:00 Off the Pole

    Conditioning

    Katya - Live Zoom Class
  • 10:15 Beginners Pole

    Debbie - Live Zoom Class

** No classes on public holidays

* All classes are available on the website (including LIVE zoom classes uploaded the following day)

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