Welcome to our Online Portal!

Whatever your fitness level or body type, whatever your age or ability, your love affair with fitness starts at Vertical Vixen.

Tone your body, boost your energy, and improve your flexibility and coordination in our pole fitness classes. There’s something for everyone, from beginner to pro, unsure to adventurous. Prepare to be challenged and empowered in a safe, fun, and supportive environment.

On this portal, you will find recorded videos from our classes and links to live classes (via the Calendar). Feel free to browse through the video library and join us for a session.

If you are not currently a member, get in touch with us and we will get you connected. It is R600/mth during the Covid-19 lock-down period that we are currently experiencing in South Africa.

We look forward to seeing you online, Much love The Vertical Vixen Family


  • 18:30 Stretch

    Julie - Live Zoom Class


  • 08:00 Yoga Flow

    Debbie - Live Zoom Class
  • 18:00 Burlesque

    Alana - Pre-Recorded Class
  • 19:00 Advanced Pole

    Studio Live Stream


  • 18:00 Advanced Pole

    Studio Live Stream
  • 19:00 Pole Flow

    Lerato - Pre-Recorded Class


  • 08:00 Wake Up, Shake Up

    Debbie - Live Zoom Class
  • 18:00 Heels and Feels

    Studio Live Stream
  • 19:00 Intermediate Pole

    Studio Live Stream


  • 19:30 Stretch

    Alana - Pre-Recorded Class


  • 08:30 Beginners Pole

    Studio Live Stream
  • 10:00 Pole Mixed Levels

    Studio Live Stream

** No classes on public holidays

* All classes are available on the website (including LIVE zoom classes uploaded within the week)

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