Please remember to warm up before and cool down after your session. Pole Climb variations Thigh hold (basic / Knee hang) Thigh hold switch up Variation on Top Handed Viva

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$*HAPPY NEW YEAR* ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ We are excited to welcome in 2021 and to bid farewell to 2020, what a journey it has been. We have had to adapt, to change and to have courage in these uncertain times. Most importantly, we learnt how to appreciate our loved ones and our lives even more. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Level 3 restrictions will change our studio schedule slightly, we will keep you updated as we finalise them. The Northriding Studio will reopen on the 11th January unless we notify you otherwise. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ But for now, let\'s celebrate the last day of 2020 and head into 2021 ready to smash our goals. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Wishing you all a safe and Happy New Year celebration. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Much love Julie and the Vertical Vixen team ❤️$

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