Intermediate Pole Combos 27 May 2020
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Intermediate Level 1
Intermediate Pole Combos 20 May 2020
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Intermediate Pole Combos 13 May 2020
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Intermediate Pole Combos 6 May 2020
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Intermediate Pole 28 April 2020
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WarmUp – Pole
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Intermediate Pole 21 April 2020
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Intermediate Pole 14 April 2020
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Intermediate Pole 7 April 2020
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Intermediate Pole Tricks 31 March 2020
Please remember to warm up before and cool down after your session. Pole Climb variations Thigh hold (basic / Knee hang) Thigh hold switch up Variation on Top Handed Viva
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